Less expensive equipment such as yoga balls, exercise mats, stretch bands, and hand weights can help you get a workout at home too. Treadmills and elliptical trainers are great, but not everyone has the money or space for one. Get some exercise equipment for your home.It can be more fun if you walk your dog, walk your kids to school, or walk with a friend. Work out at home with a workout video (on your TV or on the internet).Instead of using the TV remote, get up and change the channels yourself. Lift hand weights, do some gentle yoga stretches, or pedal an exercise bike. To increase the intensity, you could try doing them at a more vigorous pace. Housework, gardening, and yard work are all physical work. ![]() There are some ways you can be active around your house: How can I be more active around the house? You can also try to add activity to your life in smaller ways, such as at home and at work. There are many different ways to get exercise it is important to find the types that are best for you. Eventually, your goal can be to get the recommended amount of exercise for your age and health. Getting some exercise is always better than getting none. But try not to feel overwhelmed, and do what you can. ![]() You can keep adding more exercise gradually. If you have been inactive, you may need to start slowly. And the more sedentary you are, the higher your health risks are. Having a sedentary lifestyle can also raise your risk of premature death. Increased feelings of depression and anxiety.Certain cancers, including colon, breast, and uterine cancers.Heart diseases, including coronary artery disease and heart attack.By not getting regular exercise, you raise your risk of: Having an inactive lifestyle can be one of the causes of many chronic diseases. What are the health risks of an inactive lifestyle? Your immune system may not work as well. ![]()
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